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Enjoy Your Healthy Life

This Two-Minute Video Captures Your Cycle Perfectly

Posted by on Mar 24, 2017

Here on FBG, we’re more likely to be talking about cycling on a Spin or road bike than we are your menstrual cycle. But, let’s be honest: your period can suck sometimes. And the same hormones that make your body a wonderland (thanks for that line, John Mayer) can also make you feel like a hot mess. Which can totally get in the way of your workouts, make you crave unhealthy stuff or generally just not feel like your normal badass self. Glamour magazine put together the coolest two-minute video that shows exactly what your cycle does to you each month …

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New Season, New Activewear: 4 Fresh Trends for Spring

Posted by on Mar 23, 2017

There’s no better way to mark a new season than by changing something up. Hit a new running trail, try a new group ex studio, join a cycling club, make a new recipe! And if that’s not enough change for you, also consider changing up your activewear with one of these four new looks. So fresh. So fun. So spring! Embrace Your Flower Power: KiraGrace Everything is in bloom right now, and we are simply smitten over this look from KiraGrace. Part retro and part flower power, the polka dots are totes charming and the daisies are just, well, the friendliest flower, …

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3 Ways to Recover Harder, Better, Faster

Posted by on Mar 22, 2017

You know that Daft Punk song “Harder, Better, Faster“? Well, that’s basically how I like to recover. Because who wants to waste time between workouts doing anything else other than becoming even more badass? Not me. (Unless it involves wine. Then, fine. I’ll have wine.) So here are the three products (sent to us for editorial review) that are helping us to recover harder, better, faster — and more comfortably. OOlala Sandal ($59.95) I have these sandals either in my gym bag or on my feet at pretty much all times. The footbed design absorbs 37 percent more impact than traditional ones, …

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