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3 Workout Games That Make Fitness Fun (and Hilarious)

Posted by on Dec 7, 2016

Sporty brazilian woman dancing and jumping at the beach. Black happy dancer practicing dance jumps and having fun outdoor.

Not feeling your workouts these days? Dreading going to the gym? I’ve been a personal trainer for more than 15 years, so I know what it’s like: You want to get fit … You were excited to do whatever it takes … But the excitement didn’t last long and now you’re in an exercise funk. My solution for you: It’s time to have some fun! With the help of these workout games, you can focus on the FUN side of exercise, getting some great laughs with your friends, while challenging your body in new ways. But don’t be mistaken: Just …

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Reserve Your Spot in Our New Weight-Loss Program Now!

Posted by on Dec 6, 2016

Overweight Women Loss Weight Exercising Sport Pants

A weight-loss program with self love? Is that possible? Yes, yes it is. Because, of course, you’re more than the number on the scale … but that doesn’t mean you have to settle for that number! Especially if extra weight is leaving you feeling slugglish, tired and just not your best. Girl, you deserve to feel better. And, because so many weight-loss programs are (wrongly) designed with the idea that losing weight will make you a better person, we’ve created an online weight-loss program that flips the script. Our weight-loss program helps you make changes from a place of self …

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Why a 5K Can Feel Tougher Than a Half Marathon

Posted by on Dec 5, 2016

turkeytrot-909

On Thanksgiving, my husband and I got up early, dressed in our warm running gear and headed out to a nearby Turkey Trot. Parking was limited so we arrived early and camped out in the warmth of our car for 45 minutes before we had to walk to the starting line. As we were standing there freezing during all of the pomp and circumstance waiting for the race to start, we had that thought that people have when they’re freezing their butts off in the cold when they could be enjoying a warm cup of coffee at home: Why are …

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